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Making Small Changes But A Big Difference

May 22, 2020 No Comments

Part of eating a healthy diet is in looking at what you eat now and making the necessary changes to turn it into something healthy.

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Why Do We Crave What Is Bad For Us?

May 22, 2020 No Comments

The old cliché that if something is delicious it must be fattening has a lot to answer for. Take any list of favorite foods, and

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Surprise Yourself By Taking Chances

May 22, 2020 No Comments

How many times have you had the following conversation? You’re trying to persuade someone to do something, and they say “No, I don’t like that”.

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