physio North Perth

A Physio Can Ease Tension Headaches

Headaches happen to nearly everyone. However, some have severe headaches frequently that have a serious impact on their daily lives. What you might not know is that one of the ways you can treat and manage some headaches is by seeing a physio North Perth or one close to you.

Different headaches types

The type of headaches you have will influence who you see for help and relief. Headaches can be classed into two categories, either primary such as tension or migraines, or secondary such as those caused by infection or injury. Some examples of common headache types include;

  • Hypertension headache
  • Tension headache
  • Spinal headache
  • Cluster headache
  • Caffeine headache
  • Migraine 
  • Thunderclap headache
  • Hemicrania continua
  • Post-traumatic headache
  • Ice pick headache
  • Sinus headache
  • Exertion headache
  • Menstrual or hormone headache
  • Rebound headache

Exploring tension headaches 

One of the most common types is tension headaches. They often happen when someone is fatigued, has muscle tension or is dealing with a lot of stress. While pain pills can help with relieving the pain of tension headaches you are not dealing with the cause of the pain. If it is something you are trying to manage often then it makes sense to seek help from your doctor and from a physio West Perth or where you are. Typical tension headache symptoms include;

  • Not being able to eat because it has impacted your appetite
  • Having a dull pain that is on both sides of your head
  • The pain is anywhere from mild to moderate in how bad it is
  • Having muscles in both the head and neck that are sensitive to touch
  • Having pain that can last anywhere from days to even weeks

What can a physio do to help?

When you head to a physio North Perth or one your GP has referred you to, you will find there are several goals they will have in how they approach your treatment. It will be about reducing the pain you are in, helping you heal, avoiding making your condition worse and improving how you can function and move. Each patient has their own pain and demands and a physio will work to understand that before coming up with therapy suited to help you. Some of the things you might see include;

  • Expert assessment to see what caused the issue or injury to them come up with a plan for treatment and how to prevent future tension headache issues
  • Manual therapy techniques with trained professionals
  • Dry needling and other hand on therapy techniques depending on the treatment plan
  • Progressive exercise rehabilitation tailored to individual patients
  • Four to six weeks of regular treatment can reduce symptoms, lower how often tension headaches occur and negate the need for pain pills as often
  • Modification to exercise or training so that you go through rehab successfully and then can start to build back up to usual active levels


A trained physio West Perth and elsewhere can help you heal, reduce the pain you are experiencing and improve how you function daily when you are experiencing regular tension headaches.

Leave a Reply

Your email address will not be published. Required fields are marked *