The number of health-conscious individuals is increasing with each passing day in the current world. People of almost every community, sex, age, and region are taking care of their health. And for this, they follow a healthy lifestyle that includes a balanced diet, physical activity, regular health checkups, and allied things.
Do you belong to the group of people who are very conscious about their health? If yes, you need to be aware of your current health status apart from following a healthy lifestyle. And you should have a regular full body checkup in Delhi or your locality. As a first-timer, you need to be careful while having your full body health test. Here are some useful steps for your support:
Sleep soundly at night before the test
Like eating meals and drinking water, having a sound sleep every night is crucial for you. It becomes more crucial for the night before the scheduled health checkup. You should sleep for 6-8 hours at night before going to have your full body test. Otherwise, you might have irregularities in your pulse rate, blood pressure, and core body temperature.
Avoid taking moderate to heavy meals
There is a need for monitoring your food consumption for 6-12 hours before the scheduled full-body test. Drinking or eating anything could be responsible for discrepancies in ranges received for cholesterol and blood sugar testing. You should avoid eating or drinking until your doctor or pathologist does not advise it.
Say a big NO to alcohol consumption
Consuming alcoholic beverages is not good for overall health for short to long-term health. You should avoid drinking 24 hours before having your full body health checkup. Consuming alcoholic drinks might affect your test findings, especially data related to your blood, kidney, and liver tests.
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Maintain a safe distance from salty and fatty meals
Your doctor or pathologist may advise you to stay away from fatty and salty food items. Consuming such foods could make your blood levels vary. And it can influence your test findings. You should discuss with your pathologist/doctor what to do with these food items before having the test. As per the expert’s advice, you should avoid consuming salty and fatty meals.
Do not perform exercises of high intensity
24 hours before your full body assessment, you should not do heavy or strenuous exercises. It is as aerobic workouts and weight lifting can increase the blood flow, pulse rate, and heartbeat in your body. You should avoid performing heavy workouts to have optimal heart rate and blood flow while having the test.
Carry your previous test reports and health history with you
You should bring your health test reports with you, especially when you have chronic health issues like high blood pressure and diabetes. It will facilitate your doctor or pathologist to suggest a more comprehensive diagnosis for you.
Wear loose and comfortable clothing
At the pathology lab, you may need to produce a urine or blood sample. And for this, you need to make adjustments to your clothing at the lab. Tight clothing can make you take a lot of time in it and feel uncomfortable. So, wearing a loose and comfortable outfit will be beneficial for you.
Say NO to having a full body test during the menstrual period
As a female, you should avoid having a full body health checkup 4 days before and after your menstrual period. Your blood and urine test findings will be optimal during normal days or the days when you have no menstrual period.
Stay away from x-rays during pregnancy
As a pregnant woman, you should avoid having a full body health test that includes taking x-rays of certain body parts, especially your stomach. X-ray radiation can affect your baby’s growth. Without your doctor’s permission, you should not have such a test.
Having a full body health test is beneficial. It is fruitful to you when you know how to prepare yourself for it. The above-mentioned steps can help you a lot in having a full body checkup successfully and getting optimum results for the same.